Thoughts and stuff.

September 11, 2012

I have been keeping up with my early morning gym trips where I have gotten back into a routine of running 3 days a week and elliptical machine-ing it the rest of the time.  Somedays if I am feeling bored, I’ll split time between a bike and the elliptical as well. I have also added daily strength exercises, because I felt like I wasn’t getting enough lately.  This also keeps me from getting bored with the same thing every day.  Which is totally key to sticking with it.  As the weather gets cooler, I’m thinking about adding a morning run to Saturday or Sunday.  I love this time of year, so to be able to run in it makes me a happy woman.

I know I expected to have lost a lot more by this time when I set out back in January to finally take control over my habits.  I think gaining a new approach and outlook to my life (after flailing a bit in the beginning) makes my slow yet steady pace alright.

People have been noticing my weight loss.  Sometimes I notice it as well.  But I need to weigh in.  It has been a few weeks since my last one. I have an irrational (and long running) fear of the number on the scale.  I need to get over this because seeing tangible proof is always a good thing.


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