December 29, 2012

I have been consistently active throughout every month of this year.  I have lost 23 pounds to date.  No one else could have done that for me. 

Going into 2013 I really want to step things up a bit.  I talk a lot here about cleaning up my diet, and I have made some major changes in how I look at eating and the foods I put in my body, but I haven’t seen the success in the kitchen like I have at the gym.  I know i am capable, I just have to follow through.  

I have succeeded in making fitness a part of my life, and that is something no amount of weight loss can replace.

Here is to another year full of sweaty times, and hopefully another year of growing as a person.




December 5, 2012

Finally! Some Progress!  Hooray! I have dropped 2 pounds per week for the past 2 weeks.  After a months long stretch of maintaining, this feels AMAZING.

I have been running 1 mile at every trip to the gym (plus time on the elliptical) and I have been squeezing in outdoor runs as well.  I did 2 miles in 25 minutes this past Saturday and it hardly felt like work. I’m excited to see how the weather is this coming Saturday because I can’t wait to get outdoors again.  Early morning runs are out of the question (way too dark) and so are after work with little fading daylight once I am home.  I am thinking of actually following through and finding a 5K in my area in the Springtime.  I have this irrational fear of any type of group fitness…classes included, but I really want to run a 5 K and if I think of it like running on a treadmill next to other people at the gym, it doesn’t seem so scary.

I hope to keep up the losing until the end of the year…it would feel awesome to start 2013 off almost 30 pounds lighter than a year ago.