December 29, 2012

I have been consistently active throughout every month of this year.  I have lost 23 pounds to date.  No one else could have done that for me. 

Going into 2013 I really want to step things up a bit.  I talk a lot here about cleaning up my diet, and I have made some major changes in how I look at eating and the foods I put in my body, but I haven’t seen the success in the kitchen like I have at the gym.  I know i am capable, I just have to follow through.  

I have succeeded in making fitness a part of my life, and that is something no amount of weight loss can replace.

Here is to another year full of sweaty times, and hopefully another year of growing as a person.



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