Start to finish.

July 13, 2012

Here is how I started my week:

Then how I ended it:

I had my first weigh in since June 30th this morning and that was not fun, but not surprising since I have felt burnt out and in a rut the past couple weeks. Although with Monday/Wednesday/Friday morning runs plus an awesome morning workout at the Rec Center yesterday I feel like this was a good week for me.

Happy Friday!